Ashley Neese
Ashley Neese
Self-development
Ashley Neese is a breathwork teacher and writer. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition and somatic therapy. Her private sessions, workshops and lifestyle journal guide spirit seekers toward living with their hearts wide open. Ashley works with clients all over the world, including BuzzFeed and WeWork, and has been featured in Goop, Elle Japan, Vogue, Well + Good, MindBodyGreen and the Nourished Journal.
HOW TO BREATHE: 25 SIMPLE PRACTICES FOR CALM, JOY AND RESILIENCE
HOW TO BREATHE: 25 SIMPLE PRACTICES FOR CALM, JOY AND RESILIENCE
Life changing
‘This book, How to Breathe, is truly life transformative. I have been practising meditation, working with my breath, for some time, but this book has helped me dive even deeper into my myself and my breath. I come out of the practices feeling more grounded and able to take on whatever comes my way. Ashley’s words are so comforting … This book is a life changer.’
Shannon
More joy, more resilience, more understanding
‘Love, Love, Love this book. It is broken into different sections depending on need or emotion. This book is great for anyone who is looking for a little space, to create meaningful rituals or just want to process the abundance of information we absorb in the course of the day. It is aesthetically beautiful. A great gift for anyone on your list!’
Lynn
MORE READER REVIEWS
‘Ashley’s debut book is invaluable. I am a yoga teacher and frequently reference Ashley as my “breathwork teacher” if I use her practices during classes. I feel deeply connected to this work and am so grateful to have this resource. The photography is soft and calm and is nice to gaze at if you just need to get grounded. Thank you Ashley!’
Katie
‘I learned so much from this book! It helped me realise I was continually putting myself into flight or flight mode simply by the way I kept unconsciously holding my breath during difficult situations. These techniques really do work and helped me to completely reprogram my responses! I am much more at ease due to the understanding I gained through this book. And now I know exactly what to do if I catch myself not breathing through my life experiences.’
Sandra
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