How to Breathe: 25 Simple Practices for Calm, Joy and Resilience

A simple and soothing guide to breathwork to help relieve stress, manage anger, fall asleep, connect with others and more.

Breathwork is conscious breathing – an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed energy to the body.

Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork and gives 25 simple practices for reducing stress, managing anger, falling asleep, building intimacy, dealing with grief and more. Neese gives practical guidance for channeling the power of breathing to help tackle common challenges with mindfulness and serenity.

With stylish photography and a sleek, modern design, How to Breathe is a simple, soothing book that shows how small exercises can have a huge impact on daily health and happiness.

‘This book, How to Breathe, is truly life transformative. I have been practising meditation, working with my breath, for some time, but this book has helped me dive even deeper into my myself and my breath. I come out of the practices feeling more grounded and able to take on whatever comes my way. Ashley’s words are so comforting … This book is a life changer.’

SHANNON

 

‘Love, Love, Love this book. It is broken into different sections depending on need or emotion. This book is great for anyone who is looking for a little space, to create meaningful rituals or just want to process the abundance of information we absorb in the course of the day. It is aesthetically beautiful. A great gift for anyone on your list!’

LYNN

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The ebook is also available to buy from your favourite e-retailers.